The Zombies Are Coming

The countdown to Austin’s Zombies arriving have begin. At lease around these parts anyways.

It won’t be long now before the 2013 Run For You Life 5k here in Austin.

Are you ready for the race? Whether a runner, zombie or volunteer it’s time to really kick up getting ready. Get out there run, lift some weights, eat right and remember “Cardio is important when surviving the zombie outbreak that is heading our way.”

In case you need some help with an easy beginners Zombie Outbreak Cardio here is something you can do at home.

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